ONLINE WELLNESS COACHING IS NOT RIGHT FOR YOU IF ...
1. You need someone to be the motivation to eat properly and work out FOR YOU
2. You are expecting coaching to be a magic pill to fix all of your problems
3. You have a serious medical condition that requires doctor oversight and care
ONLINE WELLNESS COACHING MAY BE RIGHT FOR YOU IF ANY OF THESE ARE TRUE ...
1. You are feeling out of shape and it’s beginning to affect your performance
2. You want to live a long time to be around for your loved ones
3. You want to live out your calling with energy and excitement
4. You’ve hopped from diet to diet and it hasn’t worked
5. You want to take the guesswork out of what to eat
APPLYI cannot guarantee results. However, if your goals are well-being, performance and longevity, I’ve coached enough people to know that, if the effort and motivation is there, the results will follow. Improving your daily disciplines in the areas of Faith, Fitness, and Fuel will allow you to make major gains in your spiritual and physical muscles!
I require a 6-month minimum time frame. That is the minimum time for us to see quality results in performance, your body, and mental focus and clarity. Many will see results sooner, but 6 months is required. The average client has stayed for 12 months, but many choose to stay for years. We are looking for total transformation, not just a quick fix.
I offer nutrition plans and recommendations, training plans, and overall wellness coaching. The type of diet recommendations and training plans will differ based on each individual’s desires and needs. It is important to have a faith-based understanding of the connection between the mind and body, so I provide daily scripture and devotion, weekly prayer calls, and weekly bible study opportunities. You will communicate daily with me via text as well as weekly or biweekly check in phone calls or zoom calls. Beyond our text email, and zoom calls, you will have access to me via WhatsApp if there are questions about eating or training as you go.
There is a mid-three-figure commitment per month with a 6-month minimum, and the price will vary based on needs. If that sounds jarring, you can put off the cost of coaching now. Just consider the $1000s of dollars in health care costs and medical bills many pay later… not to mention the prescription medication costs. We invest in all sorts of stuff, but rarely do we consider investing in the very foundation upon which all of life is laid: our bodies. For businesses and non-profits, I suggest those enterprises invest in their workers and include these costs as a part of their investment in their employees like they do retirement and insurance.
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